Work Together
To redefine your relationship with food, your body and yourself
Body | Bliss
8 WEEK ONLINE COURSE
This is your journey to embrace, enjoy, and adore the skin you're in. For the next 8 weeks, courageously reframe beauty, release body judgment,
and rebelliously embrace self-love.
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NOW $147
Premium Mind | Body
12 WEEK PRIVATE
Unlock your full potential with this exclusive offering. This premium experience seamlessly weaves neuroscience-backed coaching,
holistic health, and somatic healing to guide you on a profound journey to lasting health and confidence. If you're ready to go deep and transform your relationship with food and yourself, this is for you.
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*Limited spots available*
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NOW $297/mo ($891 Total)
MY STORY
Health as a gateway to lasting self-love...
5 years ago (left): Depressed, 100 lbs over weight, self-medicating with food and alcohol. Terrible self- image & lacking self-worth.
Today (right): Confident, healthy, living life on my own terms. fulfilled.
Right before completing my Cognitive & Behavioral Neuroscience degree, my life crumbled and I lost myself. Standing alone in the in the rubble that remained, I resorted to numbing with food and booze and eventually ended up gaining over 100 pounds.
At my rock bottom, I realized things had to change...Fast.
Over the next 5 years, I transformed my health and life. I learned the importance of addressing the root causes that lead to a dysfunctional relationship with food and my body. The way to do this is through self-compassion and emotional processing.
Now, as a certified health and life coach, I aim to be the support system I wished I had and help women of all ages align their thoughts, emotions, and behaviors to feel confident and fulfilled in their health and life.
Let's Connect
To learn more about any of the services above,
feel free to use the message box here, or send me
a text or email.
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I look forward to hearing from you!